In this blog, we'll go through 10 of our top tips to help you stop gambling online.
Do you find yourself missing out on spending time with the people you care about because you're focused on your mobile phone? Recognising that you are engaging in harmful and potentially addictive behaviours is an important first step on the road to recovery.Plan Your Time
Many people find themselves gambling in their downtime, simply out of boredom.
Some reasons to stop gambling could be to:
Gamban is an easy-to-use, non-intrusive tool that, once installed on all your devices, will help you remove the temptation to gamble.
Your friends should respect your wishes and want to help you with your recovery.
Rome wasn't built in a day, and neither can addiction be overcome quickly - Don't give up!
Everyone in recovery has moments of doubt, where they can feel their willpower slipping.
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