In order to maintain abstinence, it is crucial that an effective programme of recovery is in place to prevent relapse.
This means trying to forget about what happened yesterday, including your gambling losses.
3.
Recognise the need to bolster your resolve when special events are approaching.
Find ways that help you cope better with stress
Stress is the barometer of how we manage our emotions and can be a major contributing factor in relapse from gambling recovery.
It is important to remind yourself that in the absence of discipline you will almost certainly lose your money, regardless of your betting strategy.
This is the fundamental fact of problem gambling.
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